Friday, January 20, 2017

Maple/Apple/Banana Buckwheat Muffins

Got a bag of buckwheat flour from our CSA so I was searching for new-to-me recipes to use with it. This recipe is adapted from one of Martha Stewart's (with the boring name of "sugar-free muffins").
They came out really good! The maple flavor really shines through. The bananas helped to add sweetness. The eggs and apples made them moist and was a nice counterpoint to the pleasantly grainy buckwheat flour.

1/2 cup buckwheat flour
2 tsp baking powder
1 tsp cinnamon
1/4 salt
4 eggs
2 mashed bananas
1/2 cup chopped walnuts
1/2 cup maple syrup
1 apple, peeled, cored and diced
1/2 cup wheat germ

Heat oven to 350. Brush muffin tin with melted coconut oil. Whisk together dry ingredients in one bowl; combine wet ingredients in separate bowl. Mix the dry ingredients into the wet and then fold in apples and walnuts.

Pour batter into cups (it will be really liquid-y). Bake for 25 minutes until toothpick comes out clean.



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